Tropical Immunity Juice

Tropical Immunity Juice

 

Ingredients

 

2 cups fresh pineapple chunks

 

1 cup ripe papaya, diced

 

3 mandarin oranges or clementines, peeled

 

1 small piece fresh ginger (about 1 inch), peeled

 

1/2 teaspoon turmeric (fresh grated or ground)

 

1 cinnamon stick

 

4 whole cloves

 

3 cups water

 

1–2 tablespoons honey (optional)

 

Juice of 1 lemon or lime

 

Instructions

 

Add pineapple, papaya, oranges, ginger, turmeric, cinnamon stick, cloves, and water to a large pot.

 

Bring to a gentle boil, then reduce heat and simmer for 20–25 minutes.

 

Remove cinnamon stick and cloves.

 

Carefully blend the mixture until smooth using a blender or immersion blender.

 

Stir in honey and lemon/lime juice.

 

Strain if you prefer a smoother juice, or leave pulpy for extra fiber.

 

Chill in the refrigerator and serve cold over ice.

 

Storage

 

Store in sealed bottles or jars in the refrigerator for up to 5 days.

 

Shake well before serving since natural separation may occur.

 

Optional Additions

 

Carrots for extra sweetness

 

Turmeric root for stronger flavor

 

Mint leaves for freshness

 

Cayenne pepper for a spicy kick

 

Benefits

 

Pineapple and papaya are rich in vitamin C and digestive enzymes.

 

Ginger and turmeric may help support digestion and reduce inflammation.

 

Citrus adds a bright flavor and immune-supporting nutrients.