Ingredients:
10 dried figs
10 dried dates
10 dried apricots
1 liter of water
Step-by-Step Recipe:
- Prepare the Ingredients
Start by washing the dried figs, dates, and apricots thoroughly. This removes any surface dust or residues that might be on the dried fruits.
- Soak the Fruits
Place the dried fruits in a large bowl and pour enough water over them to cover them completely. Let them soak for about 2 hours. This rehydrates the fruits and makes them easier to blend.
- Boil the Mixture
After soaking, transfer the fruits and the soaking water into a pot. Add an additional liter of water and bring the mixture to a boil. Reduce the heat and let it simmer for about 30 minutes. This helps to extract the beneficial compounds from the dried fruits into the water.
- Cool and Blend
Allow the mixture to cool down to room temperature. Once cooled, blend the mixture until you get a smooth, uniform liquid. This ensures all the nutrients are evenly distributed.
- Strain and Store
Using a fine mesh strainer, strain the blended mixture to remove any pulp. Pour the strained liquid into a clean container or glass jar and store it in the refrigerator. It can be stored for up to a week.
Drink a small glass (about 100 ml) of this powerful beverage every morning on an empty stomach. This helps to kickstart your digestion, cleanse your intestines, and detoxify your liver.
Benefits
- Powerful Detoxification: The combination of figs, dates, and apricots is incredibly effective in flushing out toxins from your body, particularly your liver and intestines.
- Rich in Nutrients: This drink is packed with vitamins, minerals, and antioxidants that boost your overall health and immune system.
- Improved Digestion: The natural fibers in the dried fruits aid in digestion and help maintain a healthy gut.
- Anti-Bacterial Properties: This potent mix is known to kill harmful bacteria and cleanse your body from within.
Final Thoughts