Carrot and Banana Oat Bake

Ingredients

160g banana (about 1 large banana), mashed

200g instant

110g carrots, finely grated

150g dried fruits (such as raisins, dates, or apricots), chopped2 tablespoons shelled sunflower seeds

2 tablespoons sesame seeds

120ml milk (or water or orange juice for a different flavor)

0.5 teaspoon baking soda

0.5 teaspoon baking powder

Lemon zest (or spices such as cinnamon, nutmeg, and cardamom) to taste

1 tablespoon lemon juice

Preheat the Oven

Preheat your oven to 180°C (356°F).

Prepare the Carrot and Banana Mixture

In a large bowl, mash the banana until smooth.

Add the finely grated carrots and mix well.

Add Dry Ingredients

Add the instant chopped dried fruits, sunflower seeds, sesame seeds, baking soda, baking powder, and lemon zest or spices to the bowl. Stir until well combined.

Incorporate Liquid Ingredients

Pour in the milk (or water or orange juice) and lemon juice. Mix thoroughly until all ingredients are well incorporated and the mixture is consistent.

Prepare the Baking Dish

Lightly grease a baking dish or line it with parchment paper.

Pour the batter into the prepared dish and spread it evenly.

Bake

Place the dish in the and bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the cake to cool slightly before slicing. Serve warm or at room temperature.

Serving Suggestions

Pair with a cup of tea or coffee for a delightful breakfast or snack.

Serve warm with a dollop of or a drizzle of honey.

Cooking Tips

Add-ins: Consider adding a handful of chopped nuts for extra crunch and nutrition.

Substitutions: You can substitute the milk with any plant-based milk, water, or even orange juice for a citrusy twist.

Nutritional Benefits

Oats: High in fiber and help keep you full longer.

Dried Fruits: Add natural sweetness and essential nutrients.

Bananas and Carrots: Provide vitamins, minerals, and fiber.

Seeds: Rich in healthy fats and protein.

Dietary Information

Vegetarian: Yes

Gluten-Free: Use certified gluten-free oats

Dairy-Free: Use plant-based milk or water

Storage Tips

Freeze: Can be frozen for up to 3 months. Thaw overnight in the and reheat before serving.

Refrigerate: Store any leftovers in an in the for up to 3 days.

Why You’ll Love This Recipe

Easy to Make: Simple steps and minimal prep time.

Healthy and Nutritious: Packed with wholesome ingredients that provide energy and nutrients.

Delicious: The combination of bananas, carrots, oats, and dried fruits makes this bake flavorful and satisfying.

Conclusion

Enjoy this Carrot and Banana Oat Bake as a nutritious and tasty addition to your breakfast or snack routine. It’s easy to prepare, packed with healthy ingredients, and perfect for sharing with family and friends. Happy baking and bon appétit!

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