Cashew chicken and broccoli stir fry recipe

Ingredients:

For the Stir-Fry:

 

1 lb (450g) boneless, skinless chicken breast or thighs, cut into bite-sized pieces

 

2 tbsp cornstarch (for coating)

 

2 tbsp vegetable oil (divided)

 

1 ½ cups broccoli florets

 

½ cup roasted cashews

 

1 red bell pepper, sliced (optional)

 

3 cloves garlic, minced

 

1 tsp fresh ginger, grated

 

2 green onions, chopped (for garnish)

 

1 tbsp sesame seeds (optional)

 

For the Sauce:

 

¼ cup low-sodium soy sauce

 

2 tbsp oyster sauce

 

1 tbsp honey (or brown sugar)

 

1 tbsp rice vinegar (or apple cider vinegar)

 

1 tsp sesame oil

 

¼ cup chicken broth or water

 

1 tbsp cornstarch (mixed with 2 tbsp water to thicken)

 

Instructions:

1. Prepare the Chicken:

 

Toss chicken pieces with 2 tbsp cornstarch in a bowl (this helps create a crispy coating).

 

2. Cook the Chicken:

 

Heat 1 tbsp oil in a large skillet or wok over medium-high heat.Add chicken and cook for 5-6 minutes until golden and cooked through. Remove from the skillet and set aside.

 

3. Stir-Fry the Vegetables:

 

Add the remaining 1 tbsp oil to the skillet.Stir in broccoli, bell pepper, garlic, and ginger. Saute for 2-3 minutes until veggies are tender-crisp.

 

4. Make the Sauce:

 

In a bowl, whisk together soy sauce, oyster sauce, honey, vinegar, sesame oil, and chicken broth.Stir in the cornstarch slurry and mix well.

 

5. Combine Everything:

 

Return the chicken to the skillet.Pour the sauce over everything and stir to coat.Cook for 1-2 minutes until the sauce thickens.Add cashews and toss to combine.

 

6. Serve:

 

Garnish with green onions and sesame seeds.Serve hot over steamed rice or noodles.

 

Cook Time & Yield

 

Prep Time: 10 minutes

 

Cook Time: 15 minutes

 

Total Time: 25 minutes

 

Servings: 4

 

Nutritional Information

 

(Per Serving, Approx. 4 Servings)

 

Calories: ~350

 

Protein: ~32g

 

Carbohydrates: ~22g

 

Fiber: ~3g

 

Fats: ~15g

 

Saturated Fat: ~3g

 

Cholesterol: ~70mg

 

Sodium: ~600mg

 

Notes & Tips

 

Chicken Variations: Swap chicken for shrimp, tofu, or beef.

 

Extra Crunch: Add water chestnuts or snow peas for texture.

 

Make it Spicy: Add red pepper flakes or Sriracha for heat.

 

Thicker Sauce: Let the sauce simmer for an extra minute to thicken more.

 

Meal Prep Friendly: Stores well in the fridge for up to 3 days.

 

This Cashew Chicken and Broccoli Stir-Fry is quick, nutritious, and perfect for a weeknight meal. Enjoy!

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