High energy vegan snacks

Ingredients:

 

1/2 cup almonds (50g)

 

1/2 cup walnuts (50g)

 

1 1/2 cups pumpkin seeds (250g)

 

1/3 cup peanut butter (100g) or your favorite nut butter

 

1 cup pitted dates (about 150g)

 

1/4 cup dried cranberries (40g)

 

1/4 teaspoon salt

 

-Method:

 

Toast the Nuts and Seeds:

 

In a skillet over medium heat, toast almonds for 2 minutes.

 

Add walnuts and pumpkin seeds, continue toasting for another 2 minutes.

 

Remove from heat and let cool completely.

 

Prepare the Dates:

 

Soak pitted dates in cold water for 15 minutes.

 

Drain the water and transfer dates to a blender or food processor.

 

 

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