High-Protein Cottage Cheese Sticks

Ingredients

  • 1 cup cottage cheese

  • 1 cup breadcrumbs (panko recommended)

  • 1 egg, beaten

  • ½ cup all-purpose flour

  • ½ tsp garlic powder

  • ½ tsp paprika

  • Salt & black pepper, to taste

  • Oil for frying (or cooking spray for baking)

Directions

  • Place flour, egg, and seasoned breadcrumbs in separate bowls.
  • Drain and shape cottage cheese into sticks.
  • Coat each stick in flour, dip in egg, and roll in breadcrumbs.
  • Fry in hot oil for 2–3 minutes per side until golden, OR bake at 400°F (200°C) for 15–20 minutes.
  • Serve warm with ketchup, ranch, or your favorite dipping sauce.

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