A nutritious, flavorful breakfast plate packed with fresh ingredients!
📝 Ingredients:
For the Mushroom Toast:
1 slice whole-grain bread
1 cup mushrooms, sliced
1 tbsp olive oil or butter
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1 tsp fresh parsley, chopped
For the Sides:
2 eggs, soft-boiled
1/2 avocado
1 small tomato, sliced
1 cup fresh spinach
1/2 tsp olive oil
Salt & pepper to taste
🍽️ Step by Step:
1️⃣ Prepare the Mushrooms:
Heat olive oil in a pan over medium heat.
Add sliced mushrooms, garlic powder, salt, and black pepper.
Sauté for 5-7 minutes until golden brown.
2️⃣ Soft-Boil the Eggs:
Bring a pot of water to a boil.
Add eggs and cook for 6-7 minutes.
Transfer to an ice bath, then peel and slice in half.
3️⃣ Sauté the Spinach:
In the same pan, add a little olive oil and sauté spinach for 1-2 minutes until wilted.
Season with salt and pepper.
4️⃣ Assemble the Toast & Sides:
Toast the bread until crispy.
Top with sautéed mushrooms and sprinkle with parsley.
Arrange avocado, soft-boiled eggs, sliced tomatoes, and spinach on the plate.
5️⃣ Serve & Enjoy:
Sprinkle everything with a pinch of salt and black pepper.
Enjoy a balanced, delicious meal!
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Calories: ~450 per serving | Protein: ~20g per serving